Coping with Negativity

Good evening,
I am pretty sure we all can relate to that unpleasant state of mind when without exception everything feels utterly wrong. Regardless of what thought strikes you or what deed you decide to perform, it merely adds to the flame of negativity relentlessly conquering your wit and it appears as though it could escalate into a massive explosion any second while there is absolutely no way for you to ease, let alone stop it.